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    miniaturka strony http://activekidz.com.au/   » Site title: Active Kidz [ Kids ] - Offers simple exercises and healthy recipes.

    miniaturka strony http://www.bbc.co.uk/health/healthy_living/your_weight/bmimetric_index.shtml   » Site title: BBC - Health: Health calculators [ Teens/Mature Teens ] - Calculate Body Mass Index (BMI), life expectancy, and calories burned in favorite activities.

    miniaturka strony http://www.phac-aspc.gc.ca/pau-uap/paguide/child_youth/index.html   » Site title: Canada's Physical Activity Guide to Healthy Living [ Kids/Teens ] - Guides to help make wise choices about daily living.

    miniaturka strony http://www.warm2kids.com/guest/teen/26/96/372/index.htm   » Site title: Eating Healthy and Exercising [ Teens/Mature Teens ] - Short article about eating disorders, weight as a health indicator, and the importance of exercise.

    miniaturka strony http://www.presidentschallenge.org/home_kids.aspx   » Site title: Fitness For Kids [ Kids/Teens/Mature Teens ] - Learn about the President's Fitness Challenge and how to participate. Includes award information, activity logs, and applications. (Requires registration to access logs and forms.)

    miniaturka strony http://www.kidshealthandfitness.org.au/   » Site title: 5 Fun Ways to Health and Fitness [ Kids ] - Information about nutrition and physical activity for kids and teachers.

    miniaturka strony http://www.presidentschallenge.org/pdf/getfit.pdf   » Site title: Get Fit [ Kids/Teens/Mature Teens ] - Handbook from the President's Council on Physical Fitness helps kids and teens, ages 6 to 17, learn about warming up, aerobic exercise, muscular strength and endurance, and cooling down. Includes information about awards and programs. [PDF]

    miniaturka strony http://www.pbs.org/inthemix/sports_index.html   » Site title: In the Mix [ Teens/Mature Teens ] - Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.

    miniaturka strony http://kidshealth.org/kid/stay_healthy/fit/what_time.html   » Site title: It's Time to Play [ Kids ] - Tells how to get great exercise no matter what the weather is like or who's around.

    miniaturka strony http://library.thinkquest.org/5407/   » Site title: Jump Into A Healthy Life [ Kids ] - The Thinkquest crew teaches kids about jumping rope with jump rope skills, quiz, and information on how exercise keeps the heart healthy and bodies fit.

    miniaturka strony http://www.jumpingforjoy.org/   » Site title: Jumping for Joy [ Kids/Teens ] - Meet the boys and girls of Santa Clara, CA on the competition and exhibition jump rope team. Features team photos, tournament results, and basic skills for jumping rope.

    miniaturka strony http://www2.gsu.edu/~wwwfit/jumprope.html   » Site title: Jumping Rope [ Kids/Teens ] - Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.

    miniaturka strony http://library.thinkquest.org/4139/   » Site title: Kid-Fit [ Kids ] - Kids learn about sports, fitness, and healthy bodies from a team of elementary school students.

    miniaturka strony http://www.smartplay.net/   » Site title: SmartPlay [ Kids/Teens ] - Fun learning adventure on how kids can play smart, avoid injuries, and getting the body in shape after an injury.

    miniaturka strony http://www.oztrack.com/devsp.html   » Site title: Sprint Training for Developing Athletes [ Kids/Teens ] - Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.

    miniaturka strony http://kidshealth.org/kid/stay_healthy/fit/pressure.html   » Site title: Taking the Pressure Off Sports Competition [ Kids ] - Explains why some kids feel pressure while competing and tell what do it if it happens to you.

    miniaturka strony http://www.4teenweightloss.com/   » Site title: 4 Teen Weight Loss [ Kids/Teens/Mature Teens ] - Offers healthy diet tips for overweight teenagers trying to lose weight including camp research, articles and quizzes.

    miniaturka strony http://www.toneteen.com/health/TakeCharge.pdf   » Site title: Tone Teen: Take Charge of Your Health [ Teens/Mature Teens ] - Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying healthy. [PDF]

    miniaturka strony http://www.ukazone.net/   » Site title: UKA Zone [ Kids/Teens ] - Features athletics-related games, downloads, competitions and news items for 8-15 year olds.

    miniaturka strony http://www.viterbo.edu/academic/ug/education/edu250/vawall/   » Site title: Viterbo University: Diet and Exercise Webquest [ Teens ] - Interactive webquest designed to help seventh and eighth grade students learn about diet and exercise.

    miniaturka strony http://kidshealth.org/kid/stay_healthy/fit/no_sports.html   » Site title: What if I Don't Like Sports? [ Kids ] - Article explains why some kids don't like sports and other ways to get exercise.

    miniaturka strony http://kidshealth.org/kid/feeling/thought/fat_thin.html   » Site title: What's the Right Weight for Me? [ Kids ] - Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.

    miniaturka strony http://kidshealth.org/kid/stay_healthy/fit/work_it_out.html   » Site title: Why Exercise Is Cool [ Kids/Teens ] - Tells why exercise is important and explores the many benefits of physical activity.

Do You Know?

Wikipedia say: Topsites are sites with a ranked listing of different websites, generally related by an overall subject. In many cases a topsite is a directory of related web sites which ranks the listed sites by popularity. Topsite rankings are user generated, usually through voting by visitors (clicks in to the topsite) from member sites or by counting pageviews. Most topsites have an anti-cheat protection system and some display traffic statistics, user ratings, and reviews. Topsites often list a top 50 or top 100 most popular sites with a similar topic. They can be a significant source of free targeted traffic for member sites if that topsite becomes popular. After several early search engines failed, some people thought topsites might replace them.

Randomize humor

One woman says to another, "I can''t understand why you haven''t gone to see that new gynecologist yet! I mean he''s so young and handsome! And your gynecologist is so old!"

The other woman replies with a smile, "Yeah, I know. His hands shake all the time!"

Humor of the day

Q: What do you call a blonde golfer with an IQ of 125?
A: A foursome.

Q: What do you call a blonde in a black leather jacket?
A. A rebel without a clue!

Q: What do you call a blonde skeleton in the closet?
A: Last year''s hide and seek champ.

Q: What do you call a blonde with 2 brain cells?
A: Pregnant.

Q: What do you call a blonde with 90% of her intelligence gone?
A: Divorced.

Q: What do you call a fly buzzing inside a blonde''s head?
A: A space invader.

Q: What do you call a really smart blonde?
A: A golden retriever.

Q: What does a blonde say during a porno?
A: There I am!!

Q: What does the postcard from a blonde''s vacation say?
A: Having a wonderful time. Where am I?

Q: What happens when a blonde gets Alzheimer''s disease?
A: Her IQ goes up.